Take an arbitrary QFT, possibly strongly-coupled, even a non-Lagrangian one.
If the theory is Poincaré invariant, then there are conserved operators $J^{\mu\nu},P^\mu$ that obey the Poincaré algebra, by definition. So in particular, $[P^\mu,P^\nu]=0,[J^{\mu\nu},P^\sigma]\propto P^\rho$, etc.
As all $P^\mu$ commute with each other, we can diagonalize simultaneously. So we have a basis of states $|p^\mu,\lambda\rangle$ where $p^\mu$ are the eigenvalues of $P^\mu$, and $\lambda$ are other quantum numbers (so in particular, spin, which comes from $J^2$, which also commutes with $P^\mu$, etc.)
Let us also assume that the Hamiltonian $P^0$ is bounded from below, and denote $|0\rangle$ its ground state (it may be degenerate).
Let $\phi(x)$ be an arbitrary operator (not necessarily one appearing in your Lagrangian). Assume that the matrix element $\langle 0|\phi(x)|p^\mu,\lambda\rangle$ is non-zero. Then, it is a theorem that the correlation functions of $\phi(x)$ will have poles in momentum space when any Fourier variable approaches $p^2$, with $p^\mu$ the momentum of $|p^\mu,\lambda\rangle$. See ref.1 for the proof.
The residue at the poles carries information about $\lambda$ (in particular, it is entirely fixed by symmetries, up to multiplicative constants, often called the "wavefunction renormalization" of $\phi$).
Comments:
The theorem is true for any theory, not necessarily one that is close to a free theory. So no notion of "free solution" is required.
The theorem is true for any operator, not necessarily a "fundamental" one.
The theorem is true for any correlation function, not necessarily the two-point function (but of course, it is true in particular for such function).
As for linearized gravity: by definition this describes massless particles with helicity $2$, so the states $|p^2,\lambda\rangle$ include, among others, a state with $p^2=0$ and $\lambda=\pm$ (the two polarization states of a helicity $2$ state). Such states have non-zero matrix elements with respect to the metric, so the two-point function of the latter indeed has a pole at zero-momentum (and the residue is the usual tensor projection onto the helicity-2 subspace).
References.
- Weinberg S. - Quantum theory of fields, Vol.1. Foundations, §10.2.