This is quoted from Arthur Beiser's Concepts of Modern Physics:
Why is only one quantity of $\mathbf{L}$ quantized? The answer is related to the fact that $\mathbf{L}$ can never point in any specific direction but instead is somewhere on a cone in space such that $L_z$ is $m_l\hbar$. Were this not so, the uncertainty principle would be violated. If $\mathbf{L}$ were fixed in space, so that $L_x,L_y$ as well as $L_z$ had definite values, the electron would be confined to a definite plane, say in the $xy$ plane all the time. This can occur only if the electron's momentum component $p_z$ in the $z$ direction is infinitely uncertain, which of course is impossible if it is to be a part of hydrogen atom.
However, since in reality only one component of $L_z$ of $\mathbf{L}$ together with its magnitude $L$ have definite values & $|L| > |L_z|$, the electron is limited to have a single plane. Thus there is a built-in uncertainty in the electron's $z$ coordinate. The direction of $\mathbf{L}$ is not fixed, & so on the average, $L_x$ & $L_y$ are are $0$, although $l_z$ always has the specified value $m_l\hbar$.
How does the $z$ component of momentum becomes infinitely uncertain if the electron lies in $xy$ plane? How does it lead to the impossibility of its presence in the hydrogen atom?
Can anyone explain me the second paragraph of the above quote? What is it saying?
Why is the average of $L_x, L_y$ is zero but $L_z$ is always $m_l\hbar$?