I got stuck in a mess.
I have a 2T WD Elements HD mounted in ExFat that was not recognized anymore from my mac and my Windows. Reading on the internet i found that maybe linux could help me to get out of this mess (i have all my stuff there), so i installed Ubuntu 18.04 with parallels on my mac.
I can't get the HD as well but then i found this: sudo apt-get install exfat-fuse exfat-utils and voilĂ , my WD Elements is finally back again.
So now i'm trying to copy the most important stuff in my new HD (a 2TB NTFS Toshiba) but the copy is ridiculously slow, like <1mb and they are both usb 3.0; to copy 40GB it needs 68h!
So what do you suggest me to do? use ubuntu with a partition on my mac, instead using the virtual box? change the format of my new toshiba HD? others? Thanks.