I'm not a native speaker, so this will be bad English. Also, of course I know nothing about your character and story, so I'll use examples that don't fit your own work. But I guess you'll get the idea.
Having finished her breakfast, Tsuki put the dishes in the sink, grabbed her beach towel and went out the terrace door. For a moment she just stood there in the bright light, letting the fresh wind off the sea clear her mind. Breathing in the smell of salt and sand, she finally and completely arrived, leaving the city, the loss of her job and her quarrel with Ben behind. Barefoot she stepped over the hot planks, away from it all, and into the warm sand.
Smiling from the comforting warmth she made her way through the sandy valleys between the grass covered dunes, listening to the gulls and the wind and the waves breaking louder with every step. Arriving at the beach, she was happy to see that she was alone. She dropped the towel, took off her jeans and t-shirt, and ran the short distance to the water's edge and knee-deep into the waves.
Feeling the cold water and foam run between her toes she stood as if in her past. This was one of her favorite sensations in the world. It drew her back to distant childhood afternoons with her parents building sand castles and swimming under the sunset.
But those days were only memories now. Did she still own them? Tsuki sat on the sand and gazed at the sea. Far out at see the waves were enormous, so high that they looked like skyscrapers. A big tree trunk was being tossed up and down among them.
The idea is to provide enough detail to make the scene and the events palpable to the reader and "take them there"; to give cause to the character's actions; to provide transitions by following the characters from one place to another (instead of "beaming" them around).