The many worlds interpretation (MWI) is what you get if you take the equations of motion of quantum theory seriously as a description of how the world actually works and work out their implications as you would for any other scientific theory.
In classical physics the equations of motion for the $x$ position of a particle are written in terms of a function $x(t)$ such that if you measure $x$ at time $t$, you get the answer $x(t)$.
In quantum physics the equations of motion are written in terms of matrices called observables. The eigenvalues of those observables are the possible results of measuring the relevant quantity. Quantum physics predicts the probability of each of those possible outcomes.
In many experiments, the result of an experiment depends on what happens to all of the possible values of the relevant observable: this is called quantum interference. For an example see Section 2 of this paper
https://arxiv.org/abs/math/9911150
When you walk through a doorway you don't have to take account of all of the possible routes through the doorway. A commonly stated explanation for this fact is that somehow all of the possible values of the observables describing your trajectory vanish except the one you see: this is called collapse. Collapse is incompatible with the equations of motion of quantum theory. Some physicists have tried to modify the equations of motion of quantum theory to include collapse:
https://arxiv.org/abs/2310.14969
It is more common in textbooks to simply state that collapse happens and to give no explanation of how it happens. It's difficult to test a theory like this because it is extremely vague.
Quantum theory without collapse models measurements as interactions that produce records of some property of the measured system. A record is a piece of information that can be copied and copying information out of a quantum system suppresses interference. This is called decoherence:
https://arxiv.org/abs/1911.06282
Any object you can see in everyday life is undergoing such interactions on scales of space and time smaller than those over which they change significantly, e.g. - light reflecting off an object conveys information about its position to other systems, as does the pressure an object exerts on whatever it is resting on and so on. As a result of decoherence such objects tend to obey the laws of classical physics to a good approximation.
Decoherence doesn't eliminate the other values of the monitored observable, it just prevents interference between them. As a result quantum theory describes a reality in which all of the systems around you exist in multiple versions that form layers each of which acts approximately like the world as described by classical physics:
https://arxiv.org/abs/1111.2189
https://arxiv.org/abs/quant-ph/0104033
Hence the name of the MWI.
You couldn't interfere multiple versions of a human being because we're extremely large complicated sacks of chemicals that have to constantly exchange material with the outside world to stay alive, e.g. - breathing, heat exchange etc.
In Section 8 of his 1985 paper "Quantum theory as a universal physical theory" David Deutsch gives an account of an experiment where an AI implemented on a quantum computer could do an interference experiment on himself and know that he was in an unsharp state during that experiment:
https://boulderschool.yale.edu/sites/default/files/files/Deutsch.pdf
Deutsch interprets this as a test of the many worlds interpretation (MWI) versus the Copenhagen interpretation (CI) since the CI wouldn't allow an observer to undergo interference and the MWI would.
There are a lot of Wigner's friend type experiments on the quantum theory of observers such as the Frauchiger and Renner paper:
https://arxiv.org/abs/1604.07422
and there are other more recent papers along similar lines:
https://arxiv.org/abs/2209.06236
https://arxiv.org/abs/2407.06279
More generally the MWI is testable in the same way as other scientific theories:
https://arxiv.org/abs/1508.02048
I should also note that the idea of collapse isn't a good fit for the description of many kinds of quantum measurements, such as repeated, continuous and unsharp measurements:
https://arxiv.org/abs/1604.05973
Collapse theories (and pilot wave theories) also don't reproduce the predictions of relativistic quantum theories:
https://arxiv.org/abs/2205.00568
In practice we don't have to do exotic experiments involving interfering AIs or anything like that. The other interpretations are underdeveloped modifications of quantum theory and should be understood in that light.