In the book Exploring Black Holes in the second chapter they say over and over again that "The Principle of Maximal Aging tells us that a falling stone moves so that its summed wristwatch time is maximum across every pair of adjoining spacetime patches along its worldline." They imply that this is proven by the global spacetime metric presented a few pages earlier.
The global spacetime metric is nothing more than the Pythagorean theorem in multiple dimensions. I can't figure out how the statement is proven by the metric. Can someone explain it in plainer English for me.