Every webpage that I can find says that sponge is bad soundproofing material for walls because it's light and physics says that materials with more mass isolate better.
So my question is how come thin sponge lining can isolate earmuffs with noise reduction even up to 35 decibels but the same material can't isolate sounds coming through the walls?
If a whole wall would be covered with the exact same thin sponge lining used inside earmuffs, would it isolate the wall like earmuffs do? E.g 35 decibels. If not, why?