I am reading 't Hooft's noted on Black holes, where he quotes the Kerr metric for a black hole rotating about the z-axis as follows:

He later says: "The parameter a can be identified with the angular momentum i.e. $$J=aM$$"
How can I prove this statement? How is the angular momentum tensor defined for an arbitrary metric satisfying Einstein's equations? Do, I have to find all the components of $T_{\mu \nu}$ by first calculating the curvature tensor or is there an easier way?