Given the rapid thermal tumbling of water molecules at room temperature, theoretically speaking, why magnetic thermalization of proton nuclear spins is at all possible? Further, how can nuclear spins maintain alignment with the external field?
Proton in water at $1.5 \text{ T}$ magnetic field has the longitudinal/thermal relaxation rate, $T_1$, of about $4 \text{ s}$. As a rough estimate, we can take the microwave frequency of microwave ovens, $2.5\text{ GHz}$, as the inverse rotation timescale of water molecules. There is a nine orders of magnitude difference in timescales!
If we transfer to a coordinate system attached to a proton, the external magnetic field would appear randomly changing its orientation while maintaining the same magnitude. Given that the energy scale associate with the coupling of spin to the magnetic field is at best a few hundred megahertz (the gyromagnetic ratio of proton is 42.577 $\text{ MHz}/\text{T}$), the nuclear spin cannot possibly adiabatically remain aligned with the magnetic field.
Clearly, magnetization is established and maintained in NMR experiments and MRI procedures. So, what is the resolution of this seeming paradox?