My question is about free fall from an airplane. Lets say your seat detaches from the plane and you follow a standard free fall.
$$v^2=v_0^2+2g\Delta x=\sqrt{0+2\cdot 9.8\,\mathrm{m/s^2}\cdot 10000\,\mathrm m}=443\,\mathrm{m/s}$$
Now, let's say that right before hitting the ground, you jump up from your seat (using the seat as a hard surface to jump from) to reduce the impact velocity of your body.
Here's were I'm lost: how would you calculate that? I was trying to calculate the force needed for your muscles to spring up, which should equal the force of gravity. In this case:
$$F_{muscle}= -mg= -100\,\mathrm{kg}*9.8\,\mathrm{m/s^2}= 980\,\mathrm N$$
Then what? In short, how much would the velocity be reduced by jumping up from the chair right before impact (assuming you can exert $980\,\mathrm N$ on the chair), if any at all?