For a damped, driven oscillator, show that the average kinetic energy is the same at a frequency of a given number of octaves* above the kinetic energy resonance as at a frequency of the same number of octaves below resonance.
*An octave is a frequency interval in which the highest frequency is just twice the lowest frequency.
We start with: $\ddot{x} + 2 \beta \, \dot{x} + \omega_0^2 x = A \cos \omega t$. If $t \gg \frac{1}{\beta}$, then $x_h (t) \to 0$ (the homogenous solution vanishes), so $x(t) \approx x_p(t) = D \cos(\omega t - \delta)$. We also have that: $$T_\text{avg} = \frac{1}{2} m v_\text{avg}^2 = \frac{1}{2} m \dot{x}_\text{avg}^2$$ Then, $$\dot{x}(t) \approx \dot{x_p}(t) = - \omega D \sin(\omega t - \delta)$$ Then how do I calculate $\dot{x}_{avg}$?
This is where I am stuck, and do not know how to proceed from here. I know that the average value of a function is defined to be $f_\text{avg} := \frac{1}{2L} \int_{-L}^{L} f(x)\,\mathrm{d}x$. So I know I would need to integrate $\dot{x}(t)$ over some period and it would be something like $$\dot{x}_\text{avg} \approx \frac{1}{2L} \int_{-L}^{L} \dot{x}(t) \, \mathrm{d}t$$ But what period should I use?