Given a Yukawa coupling as a function of scale $\mu$ and a vev, therefore $m_R(μ)=Y(μ)⟨ϕ⟩$, how can I compute the corresponding pole mass $m_p$? Relations I was able to find are (page 39) $$m_p=m_R−Σ(m_P)$$
or specifically for the electron (page 17)
$$ m_P =m_R - \frac{e_R^2 }{16 \pi^2}\left[ 2 (m_P-m_R) + \int dx (4m_R-2m_Px)\log( \frac{\mu^2 }{(1-x)(m_R^2-xm_P^2)}) \right] .$$
Now, what I don't understand is how these equations can be used, in practice, to compute $m_P$, if $m_R(\mu)$ is given. Any tip or reference to an example computations would be much appreciated! As the pole mass should be indendent of $\mu$, I'm confused which $\mu$ I should use in the formulas above in order to compute $m_P$.