We start by noting that force is the rate of change of momentum. Let's suppose you and I are floating in space (so we are the only two interacting bodies) and you're pushing me so I feel a force $F_{me}$, then:
$$ F_{me} = \frac{dp_{me}}{dt} $$
where $p_{me}$ is my momentum.
But we know that momentum is conserved, so since you are the only thing interacting with me your momentum, $p_{you}$, must be changing in the opposite sense to balance out the changes in my momentum. In other words:
$$ \frac{dp_{you}}{dt} = - \frac{dp_{me}}{dt} $$
And since force is rate of change of momentum that means there is a force on you:
$$ F_{you} = \frac{dp_{you}}{dt} = - \frac{dp_{me}}{dt} = -F_{me} $$
So the two forces are equal and opposite just as Newton's third law tells us.
The details of exactly how the forces are transmitted depend on exactly how the two bodies are interacting, but whatever the interaction the changes in momentum must be equal and opposite, and therefore the forces are equal and opposite.