I found this solenoid on Sparkfun (https://www.sparkfun.com/datasheets/Robotics/ZHO-1364S-36A13.pdf) and according to the datasheet it is able to provide a force between 36N and 5N depending on the current travel position (see page 3).
I approximated this in an excel sheet, calculating the accelleration of a mass that is being pushed by the soleniod:
$$a=F/m$$
$$v^2=2*a*s$$
$$E_{kin}=1/2*m*v^2$$

Somehow, these values seem to be way too high when compared to an traditional, spring-loaded system where I would get around 3 Joule out of an 200N spring. Is there an mistake in my calculation? I have a feeling that it might have something to do with the speed the solenoid itself is moving.