How do I eliminate screen tearing
Using Compton for tear-free compositing on XFCE or LXDE
I have tried those solutions and i am still getting terrible image tearing on the screen while scrolling though a web page.

I have enabled Sync to VBlack and Allow Flipping in nvidia settings and added compton -b to start up.
output of sudo lspci | grep NVIDIA
01:00.0 VGA compatible controller: NVIDIA Corporation GT200 [GeForce GTX 260] (rev a1)
xorg.conf
# nvidia-settings: X configuration file generated by nvidia-settings
# nvidia-settings: version 331.20 (buildd@roseapple) Mon Feb 3 15:07:22 UTC 2014
Section "ServerLayout"
Identifier "Layout0"
Screen 0 "Screen0" 0 0
InputDevice "Keyboard0" "CoreKeyboard"
InputDevice "Mouse0" "CorePointer"
Option "Xinerama" "0"
EndSection
Section "Files"
EndSection
Section "InputDevice"
# generated from default
Identifier "Mouse0"
Driver "mouse"
Option "Protocol" "auto"
Option "Device" "/dev/psaux"
Option "Emulate3Buttons" "no"
Option "ZAxisMapping" "4 5"
EndSection
Section "InputDevice"
# generated from default
Identifier "Keyboard0"
Driver "kbd"
EndSection
Section "Monitor"
# HorizSync source: edid, VertRefresh source: edid
Identifier "Monitor0"
VendorName "Unknown"
ModelName "ViewSonic VA1926wSERIES"
HorizSync 24.0 - 82.0
VertRefresh 50.0 - 75.0
Option "DPMS"
EndSection
Section "Device"
Identifier "Device0"
Driver "nvidia"
VendorName "NVIDIA Corporation"
BoardName "GeForce GTX 260"
Option "Coolbits" "4"
EndSection
Section "Screen"
Identifier "Screen0"
Device "Device0"
Monitor "Monitor0"
DefaultDepth 24
Option "Stereo" "0"
Option "metamodes" "nvidia-auto-select +0+0"
Option "SLI" "Off"
Option "MultiGPU" "Off"
Option "BaseMosaic" "off"
SubSection "Display"
Depth 24
EndSubSection
EndSection
Tearing will occur when using a web browser and using Ristretto image viewer all so tears as well. Video applications like game and flash videos are fine and have no tearing.
Image tearing will also happen in the file manager

