You can do it the easy way by going to the link below:
https://thingsthemselves.com/localized-lightning-for-thunderbird-60-on-linux/
And downloadning and installing the corresponding .xpi extension for your Thunderbird version. Worked nicely for me.
EDIT: now including the main parts of the article so people can follow instructions, as requested.
Download the Linux (or Linux 64-bit, either one will work) version of Thunderbird for your language from the Thunderbird site. This should be a .tar.bz2 archive.
Note: Specific versions of Lightning are paired with specific versions of Thunderbird. If you are not using the latest version of Thunderbird (60.2.1 at the time of this writing), you can download the release package for your version at Mozilla’s archive site.
Expand the .tar.bz2 archive, and in the thunderbird/distribution/extensions directory, you will find the .xpi package for the Lightning extension ({e2fda1a4-762b-4020-b5ad-a41df1933103}.xpi).
Download Lightning from (...) Dropbox shared folder
In the interest of saving time, (...) select the version of Thunderbird you are using, then download Lightning for your locale: (N.B.: due to URL limits, I put here only the three last ones from the list)
Thunderbird 60.8.0 – Lightning 6.2.8
Thunderbird 60.9.0 – Lightning 6.2.9
Thunderbird 68.0 – Lightning 68.0
Staying updated
Unfortunately, installing Lightning this way means automatic updates do not work. (...)