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I had browse for this issue in the forums, but the answers I found are not concrete or refers to older version of ubuntu.

I am using ubuntu 14 (3.13.0-35-generic #62-Ubuntu x86_64 x86_64 x86_64) and the RAM usage usually reach the 100%. even with a just-booted system, it is more than 50%.

is this normal in this version of ubuntu? for a 4 GB RAM machine it would be better to switch to lubuntu or other desktop with less RAM requirements?

$ free -h
            total       used       free     shared    buffers     cached
Mem:         3.9G       2.3G       1.6G       23M       318M       1.0G
-/+ buffers/cache:      1.0G       2.9G
Swap:        4,0G         0B       4,0G

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There is no point in not using available RAM. Linux uses RAM that is not used by applications e.g. as disk cache to speed up disk access. If more RAM for apps is needed Linux shrinks the disk cache appropriately.

In the output of free the line starting with -/+ buffers/cache tells you the amount of RAM that is/could be used by apps.

In your example 1.0G (out of 3.9G available) is used by apps, and 2.9G are still available. 1.3G are used for cache and similar things and will be freed if needed.