I've found that VLC uses ~17% CPU for x264 FHD videos, ~28% for HEVC FHD videos, and ~80% for HEVC 4k videos.
sudo lshw -c video
produces..
*-display
description: VGA compatible controller
product: Cezanne
vendor: Advanced Micro Devices, Inc. [AMD/ATI]
physical id: 0
bus info: pci@0000:04:00.0
logical name: /dev/fb0
version: c3
width: 64 bits
clock: 33MHz
capabilities: pm pciexpress msi msix vga_controller bus_master cap_list fb
configuration: depth=32 driver=amdgpu latency=0 resolution=3840,2160
resources: irq:40 memory:d0000000-dfffffff memory:e0000000-e01fffff ioport:e000(size=256) memory:fcc00000-fcc7ffff
Processor: AMD® Ryzen 5 5560u with radeon graphics × 12
Graphics: RENOIR (renoir, LLVM 15.0.6, DRM 3.47, 5.19.0-35-generic)