I first asked "How do I convert a video to all formats neccesary for Video For Everybody" on Super User. The answer involved compiling the latest ffmpeg.
Later, I asked "How do I strip the metadata from a quicktime file" here on Ask Ubuntu. The answer to that doesn't work for me, because now I've got the latest ffmpeg compiled in my Ubuntu.
So how do I convert to all the formats necessary using Ubuntu's old ffmpeg (or mencoder or some other CLI answer)?