Another option, although maybe less friendly, is to use dd to perform any backups. It requires a HDD with enough space to store a partition/drive the same size as the one being backed up. dd creates an exact copy of your drive (including free space & deleted files) which makes it perfect for backups as you can literally just switch the hard drives out or copy it over to a new partition.
First you need to boot from live usb. Then run sudo fdisk -l which will list all connected drives and partitions. This will list all sorts of useful information. Take not of the /dev/nvme* or /dev/sd* as this is the drive/partition path. Take note of your block size. The output should look something like this:
Disk /dev/nvme0n1: 931.53 GiB, 1000204886016 bytes, 1953525168 sectors
Disk model: Samsung SSD 980 1TB
Units: sectors of 1 * 512 = 512 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 16384 bytes / 131072 bytes
Disklabel type: gpt
Device Start End Sectors Size Type
/dev/nvme0n1p1 2048 206847 204800 100M EFI System
/dev/nvme0n1p2 206848 239615 32768 16M Microsoft reserved
/dev/nvme0n1p3 239616 773042175 772802560 368.5G Microsoft basic data
Then you can use gparted to make a partition on the external hard drive the appropriate size.
Once that is done open your terminal and type sudo fdisk -l. From the out put of this you should be able to tell which partition you have created (helps to compare the command before and after creating the partition to identify any differences although that is not entirely necessary).
Then use the following command
dd if=/dev/sdX of=/dev/sdX bs=XXXX conv=noerror,sync status=progress
It takes a bit of time to copy but because it creates an exact copy (including free space) it's perfect for backing up your hdd. Just make sure to do it regularly or backups will get outdated. For larger drives you may need to leave it running overnight - or automate it into a background task using cron. It can be sped up by increasing the blocksize to bs=16M or something similar but this can lead to error propagation if there are errors in your data.
This method is cumbersome can't be done as an automated backup but it is reliable and the drive that you backup can be immediately switched out.