Wise Affirmations/What matters

These affirmations encourage you to focus on what matters.

The affirmations are derived from the materials in the course on what matters.

Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

You know what matters.

You focus on what matters.

You spend your time on what matters.

You direct your attention toward what matters.

You know what does not matter.

You avoid distractions.

You do not waste time on distractions.